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Relationship Anxiety Worksheets

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Are you experiencing any of the following?

  • Do you often worry about your partner's commitment or love for you?
  • Are you afraid that small disagreements or conflicts could end your relationship?
  • Do you frequently seek reassurance from your partner about their feelings towards you?
  • Do you struggle with intrusive thoughts about your partner’s faithfulness or trustworthiness?
  • Do you analyze your partner's words and actions for hidden meanings or signs they are pulling away?
  • Are you uncomfortable with giving your partner personal space or time apart?
  • Are you constantly comparing your relationship to others, worrying that yours doesn’t measure up?

If so, Relationship Anxiety Worksheets can help you discover a path to secure love.

(+35 pages of evidence based exercises and techniques)

What’s Included?

  • Self-Assessment
  • Identify Specific Triggers
  • Anxiety Trigger Log
  • Relationship History Reflection
  • Identify Specific Fears
  • Emotion Identification
  • Expectations vs. Reality
  • Cognitive Restructuring
  • Acceptance Exercises
  • Positive Affirmations
  • Needs Assessment
  • Trust Building Activities
  • Identifying Deal Breakers
  • Shared Values Discussion
  • Self-Esteem Building

What Is Relationship Anxiety?

Relationship anxiety is the fear of being in the wrong relationship, fear of not being truly loved by one’s partner, or fear of not truly loving one’s partner.

You may find yourself questioning your love, wondering if your partner’s love is enough, or whether committing to them would be a huge mistake.

You will get a PDF (732KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.