Relationship Anxiety Worksheets
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BREAK FREE FROM RELATIONSHIP ANXIETY
Are you experiencing any of the following?
- Do you often worry about your partner's commitment or love for you?
- Are you afraid that small disagreements or conflicts could end your relationship?
- Do you frequently seek reassurance from your partner about their feelings towards you?
- Do you struggle with intrusive thoughts about your partner’s faithfulness or trustworthiness?
- Do you analyze your partner's words and actions for hidden meanings or signs they are pulling away?
- Are you uncomfortable with giving your partner personal space or time apart?
- Are you constantly comparing your relationship to others, worrying that yours doesn’t measure up?
If so, Relationship Anxiety Worksheets can help you discover a path to secure love.
(+35 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Identify Specific Triggers
- Anxiety Trigger Log
- Relationship History Reflection
- Identify Specific Fears
- Emotion Identification
- Expectations vs. Reality
- Cognitive Restructuring
- Acceptance Exercises
- Positive Affirmations
- Needs Assessment
- Trust Building Activities
- Identifying Deal Breakers
- Shared Values Discussion
- Self-Esteem Building
What Is Relationship Anxiety?
Relationship anxiety is the fear of being in the wrong relationship, fear of not being truly loved by one’s partner, or fear of not truly loving one’s partner.
You may find yourself questioning your love, wondering if your partner’s love is enough, or whether committing to them would be a huge mistake.