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Vulnerability Worksheets

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  • Do you often find it difficult to share your true emotions and thoughts with others?
  • Are you hesitant to let others see your vulnerabilities due to fear of rejection or judgment?
  • Do you frequently put up emotional barriers or present a strong facade to protect yourself from being hurt?
  • Are deep and intimate conversations uncomfortable for you, causing you to keep relationships on a surface level?
  • Do you struggle to trust others and often assume negative intentions or expect to be let down?
  • Are you uneasy about receiving support or help from others, feeling that you should handle things on your own?
  • Do compliments and praise make you feel uncomfortable or unworthy?
  • Does the possibility of failure or embarrassment prevent you from taking risks or trying new experiences?
  • Do you tend to isolate yourself or avoid situations where you might have to be vulnerable?
  • Is preserving control and appearing strong more important to you than asking for assistance or showing vulnerability?


If so, Vulnerability Worksheets can help you overcome your fear and deepen your relationship with yourself and others.

+15 Pages of evidence-based activities and prompts

Vulnerability refers to the willingness and ability to expose one's true feelings, thoughts, or emotions, even if there is a risk of being hurt, rejected, or judged. It involves being open and authentic in expressing oneself, allowing oneself to be seen and known by others without any pretense or facade.

Being vulnerable means embracing one's imperfections and acknowledging that it is okay to experience a wide range of emotions, including fear, sadness, or uncertainty. It involves letting go of the need to always appear strong or perfect and instead fostering an environment of honesty, trust, and genuine connection.

When we allow ourselves to be vulnerable, we create opportunities for deeper emotional intimacy in relationships, personal growth, and self-acceptance. It requires courage and self-awareness to acknowledge and accept our vulnerabilities rather than suppressing or denying them.


  • Self-Assessment
  • Vulnerability Obstacles
  • Challenge Negative Beliefs
  • Practice Emotional Awareness
  • Embrace imperfections
  • Build Trust
  • Practice Self-Compassion
  • Start Small and Gradually Increase
  • Focus on the Positives
  • Set Boundaries

You will get a PDF (612KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.