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Holiday Mental Health Worksheets

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  • Have you noticed a pattern of increased stress or anxiety during the holiday season in past years?
  • Do you feel overwhelmed by social obligations and expectations surrounding the holidays?
  • Are you experiencing difficulty managing your time and prioritizing self-care during this busy period?
  • Do you feel guilty or inadequate if you cannot meet everyone's expectations or attend all holiday gatherings?
  • Are you struggling with feelings of loneliness or isolation during this season?
  • Are you finding it hard to set boundaries with others, leading to increased stress?
  • Do you feel pressured to compare your holiday experience with others, causing negative emotions?
  • Do you find yourself easily irritable or more prone to mood swings?


Take control of your mental health and make this a truly enjoyable and fulfilling time of year with our Holiday Mental Health Worksheet!

+40 Pages of evidence-based activities and prompts to help you discover the tools you need to thrive throughout the holiday season.


  • Set Realistic Expectations
  • Problem Solving
  • Time Management
  • Setting and Maintaining Boundaries
  • Mindfulness and Relaxation
  • Cope With Difficult Emotions
  • Emotional Log
  • Prioritize Self-Care
  • Practice Forgiveness
  • Gratitude Practice
  • Seek Social Support
  • Practice Acts of Kindness towards Others
  • New Year’s Resolutions 

You will get a PDF (911KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.