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Automatic Negative Thoughts Worksheets

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Negative thoughts often trigger feelings of anxiety, anger, guilt, depression, and shame.

Learning to manage your negative thoughts can help you break free from this ‘mind trap’ and experience relief.

These worksheets use effective cognitive behavioral therapy (CBT) strategies to help you effectively cope with negative thinking patterns.
+40 Pages of CBT-based activities and prompts to help you manage your negative thoughts more effectively.


  • Introduction
  • Identify Automatic Thoughts
  • Thought log
  • Reframe Your Thoughts
  • Modify The Behavior
  • Identifying Underlying Beliefs
  • Identifying Origins Of Your Negative Beliefs
  • Go Deeper
  • Identifying Thinking Errors
  • Reframe Negative Thoughts
  • Responsibility Pie Chart
  • The CBT Continuum
  • Awareness – Acceptance – Action
  • Challenging Catastrophic Thinking
  • Identifying Your Personal Resources
  • Identifying Rules And Conditional Assumptions
  • Adjusting Your Rules and Conditional Assumptions
  • List of Bodily Sensations
  • Feeling Word List


You will get a PDF (807KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.