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Resilience Worksheets

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Are you looking to enhance your resilience and develop the ability to bounce back from life's obstacles?

Resilience is the capacity to recover from difficulties, navigate through setbacks, and adapt to change with grace and perseverance. It is a fundamental skill that empowers individuals to overcome challenges and lead fulfilling lives.


Resilience Worksheets can help you cultivate inner strength, adaptability, and a positive mindset.


+35 Pages of evidence-based activities and prompts to help you build resilience.


  • Self-Assessment
  • Dealing With Distress
  • Challenge Probability Overestimation
  • Develop Problem-Solving Skills
  • Mindfulness Practice
  • Progressive Muscle Relaxation
  • Practice Visualization
  • Engage In Regular Physical Exercise
  • Track Your Exercise
  • Healthy Coping Skills
  • Seek Support from Family And Friends
  • Set Realistic Goals for Yourself
  • Practice Self-Appreciation
  • Resilience Journaling
  • Cultivate a Supportive Inner Dialogue
  • Finding Meaning

You will get a PDF (844KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.