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Emotions Worksheets

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Get Difficult Emotions Bundle for 60% off

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  • Lacking energy or feeling tired all the time.
  • Experiencing 'brain fog' and finding it hard to think clearly or concentrate.
  • Feeling restless and agitated.
  • Wanting to cry all the time.
  • Not wanting to talk to or be with people.
  • Using addictions to numb pain.

Any of these sound familiar? If so, you've landed on the right worksheets!

Emotions Worksheets will help you connect with yourself and become more aware of your emotions.

+35 Pages of activities and prompts


  • Explore Your Emotional Beliefs 
  • List of Bodily Sensations
  • Feelings Word List 
  • Check In With Yourself
  • Identify Your Triggers 
  • Identify Unhelpful Actions 
  • Coping Skills 
  • Emotional Record
  • Challenge Emotional Reasoning
  • Challenge Catastrophizing Thinking
  • Coping Thoughts
  • Seek Social Support 
  • Practice Self-Care
  • Tracking Self-Care
  • Engage In Physical Exercise 


You will get a PDF (741KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.