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Imposter Syndrome Workheets

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Feeling Like A Fraud? Learn How To Free Yourself From Imposter Syndrome And Self-Doubt


Are you constantly plagued by feelings of inadequacy and self-doubt?

Do you fear that others will discover you're a fraud despite your achievements?

You may be experiencing imposter syndrome, a common phenomenon that affects many high-achievers.

Impostor syndrome refers to a psychological pattern or phenomenon where individuals doubt their own abilities, skills, accomplishments, or qualifications and have a persistent fear of being exposed as a fraud, despite evidence of their competence.

+30 Pages of activities and prompts to help you free yourself from imposter syndrome and self-doubt.


  • Are You Struggling With Imposter Syndrome?
  • Imposter Syndrome Triggers
  • Imposter Syndrome Symptoms
  • Recognition of Consequences
  • Release Limiting Beliefs
  • List of Strengths
  • Identify Your Strengths
  • Positive Self-Talk
  • Let Go of Comparison
  • Embrace Imperfections
  • Gratitude Practice
  • Accepting Praise
  • Show More Confident Body Language
  • Step Outside Of Your Comfort Zone
  • Practice Self compassion
  • Self-Forgiveness
  • Self-Care

You will get a PDF (798KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.