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Self-Compassion Worksheets

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READY TO CULTIVATE SELF-COMPASSION AND START LOVING YOURSELF?



Self-compassion is about acknowledging your suffering and being kind to yourself at these times, which reduces their anxiety and related depression.

While self-compassion comes naturally to some people, others have to learn it.

Luckily, it is a learnable skill.

IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU CULTIVATE SELF-COMPASSION.... YOU NEED THIS.

 
WHAT IS INCLUDED?

25 Pages of exercises and activities to help you build self-compassion and reduce your suffering.
  • What Is Self-Compassion?
  • Self-Compassion Scale
  • Self-Compassion Negative Beliefs
  • Meeting Your Inner Critic
  • Observing Your Thoughts
  • Review Your Standards
  • Recognize Suffering As A Universal Human Experience
  • Waking Up To A New Reality
  • Connecting With Your Own Emotions
  • Loving Meditation
  • Self-Compassion Mantra
  • Forgiving Yourself
You will get a PDF (658KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.