Get Self-Love Bundle for 60% off
or Get Entire Shop Bundle for 75% off!
READY TO CULTIVATE SELF-COMPASSION AND START LOVING YOURSELF?
Self-compassion is about acknowledging your suffering and being kind to yourself at these times, which reduces their anxiety and related depression.
While self-compassion comes naturally to some people, others have to learn it.
Luckily, it is a learnable skill.
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU CULTIVATE SELF-COMPASSION.... YOU NEED THIS.
WHAT IS INCLUDED?
25 Pages of exercises and activities to help you build self-compassion and reduce your suffering.
- What Is Self-Compassion?
- Self-Compassion Scale
- Self-Compassion Negative Beliefs
- Meeting Your Inner Critic
- Observing Your Thoughts
- Review Your Standards
- Recognize Suffering As A Universal Human Experience
- Waking Up To A New Reality
- Connecting With Your Own Emotions
- Loving Meditation
- Self-Compassion Mantra
- Forgiving Yourself