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Workplace Mental Health Worksheets

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  • Are you frequently feeling overwhelmed or stressed at work?
  • Are you frequently irritable or easily angered while at work?
  • Have you noticed a decline in your productivity or work performance?
  • Are you finding it challenging to maintain a healthy work-life balance?
  • Do you frequently experience negative thoughts or feelings of hopelessness related to your job?

If you find yourself answering "yes" to several of these questions, it may indicate that you could benefit from working on your workplace mental health. 

+40 Pages of evidence-based activities and prompts to enhance mental health and well-being in the workplace.


  • Assessing Your Stress Coping Skills
  • Identifying Stressors
  • Identify Stress Emotion
  • Analyze The Stressor
  • Practice Mindfulness
  • Challenge Negative Thoughts
  • Keep A Thought Record
  • Are Your Worries Realistic?
  • Putting An End To Rumination
  • Relaxation during Breaks
  • Setting Realistic Goals
  • Assess Your Assertiveness Skill
  • Practicing Assertiveness
  • Setting Clear Boundaries
  • Saying No When Necessary
  • Workplace Bill Of Rights
  • Connecting with Supportive Colleagues
  • Acts of Kindness
  • Positive Self-Talk
  • Evening Self-Care
  • Unhealthy Habits to Avoid

You will get a PDF (877KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.