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Positive Self-Talk Worksheets

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If you feel like you are stuck in a cycle of negative thinking and low self-esteem, these worksheets offer powerful ways to change the way you think and grow in self-compassion.


Learn how to break the cycle of negative thinking and be more calm and patient in difficult situations.



+25 Pages of activities and prompts to help you cultivate positive self-talk.


  • Identifying Negative Self-Talk
  • Negative Self-Talk Triggers
  • Feelings Identification
  • Generate A List of Unhealthy Coping Skills
  • Recognition of Consequences
  • Developing Alternative Healthy Coping Skills
  • Downward Arrow to Identify Core Belief
  • Historical Evidence Log—Unhealthy Beliefs
  • Historical Evidence Log—Healthy Beliefs
  • Monitoring Self-Talk
  • Self-Description Exercise
  • Replacing Negative Labels
  • Add a “But”
  • Identify Events That Shaped You
  • A Letter To Your Younger Self
  • Practice Self compassion

You will get a PDF (564KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.