Positive Self-Talk Worksheets
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READY TO UNLOCK THE POWER OF POSITIVE SELF-TALK?
If you feel like you are stuck in a cycle of negative thinking and low self-esteem, these worksheets offer powerful ways to change the way you think and grow in self-compassion.
Learn how to break the cycle of negative thinking and be more calm and patient in difficult situations.
+25 Pages of activities and prompts to help you cultivate positive self-talk.
WHAT IS INCLUDED?
- Identifying Negative Self-Talk
- Negative Self-Talk Triggers
- Feelings Identification
- Generate A List of Unhealthy Coping Skills
- Recognition of Consequences
- Developing Alternative Healthy Coping Skills
- Downward Arrow to Identify Core Belief
- Historical Evidence Log—Unhealthy Beliefs
- Historical Evidence Log—Healthy Beliefs
- Monitoring Self-Talk
- Self-Description Exercise
- Replacing Negative Labels
- Add a “But”
- Identify Events That Shaped You
- A Letter To Your Younger Self
- Practice Self compassion