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The Highly Sensitive Person Worksheets

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  • Do you often feel overwhelmed by strong sensory stimuli such as loud noises, bright lights, or strong smells?
  • Do you have a rich and complex inner world, often experiencing deep emotions and intense empathy toward others?
  • Do you find yourself easily affected by the moods and emotions of those around you?
  • Do you prefer quiet and calm environments over highly stimulating or chaotic ones?
  • Do you need regular downtime or alone time to recharge and recover from overwhelming experiences?

Maybe you're an HSP: a highly sensitive person. 

  • Understand what it means to be a high-sensitive person or an empath
  • Learn to deal with your sensitivity
  • Better manage your relationships
  • Find meaning and a meaningful life
  • Accept and embrace being a highly sensitive person
  • ....and much more


+35 Pages of activities and prompts to help you manage your sensitivities and embrace your uniqueness.


  • Are You Highly Sensitive?
  • HSP Test
  • Getting to Know Yourself
  • Identifying Your Triggers
  • Transition Time
  • Establishing a Routine
  • Removing and Reducing Distractions
  • Social Situations
  • Social Bill of Rights
  • Checking In With Yourself
  • Setting Boundaries
  • Saying No
  • Challenging Limiting Beliefs
  • Identify Your Values
  • List of Values
  • Body Awareness
  • Basics of Self-Care
  • Self-Compassion

The goal of these worksheets is not to “cure” you of being highly sensitive but rather to guide you in coping in healthy ways and harnessing the strengths that come with being an HSP.



  • Willingness to make the necessary changes in your life.
  • Having examples of difficult situations in mind would be helpful.


You will get a PDF (875KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.