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Emotional Eating Worksheets

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READY TO STOP EAMOTIONAL EATING AND LEARN HOW TO MANAGE STRESS AND EMOTIONAL PAIN IN HEALTHIER WAYS?


Emotional eating (or food addiction or stress eating, or comfort eating) is using food to suppress or soothe painful emotions, such as boredom, stress, anger, sadness and loneliness.

 
  • Do you eat to escape from or numb your feelings?
  • Do you tend to overeat when bored or lonely?
  • Do you frequently feel ashamed about what you've eaten?

If so, emotional eating (also referred to as stress eating or comfort eating), might be a problem for you.

  
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU STOP EMOTIONAL EATING AND MANAGE YOUR EMOTIONS IN HEALTHIER WAYS.... YOU NEED THIS.

 

WHAT IS INCLUDED?




  • Are You an Emotional Overeater?
  • Exploring Emotional Eating Origins
  • Consequences of Emotional Eating
  • Stop Destructive Eating Behaviors
  • Examining Your Emotional Eating
  • Feel Your Emotions
  • Discover the Wisdom of Body Sensations
  • Create Healthier Beliefs
  • Satisfy Your Soul’s Needs
  • Learn the Joy of Eating Well
  • Rediscovering the Joy of Movement
  • Detox Your Body
You will get a PDF (625KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.