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Increase Your Self-Awareness Worksheets

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Are you experiencing any of the following?

  • Do you often feel like you are going through the motions without a strong sense of purpose or fulfillment?
  • Have you noticed a lack of emotional responsiveness to situations that would typically evoke a reaction from you?
  • Are you finding it challenging to identify your own values, goals, and desires for the future?
  • Do you struggle to articulate your emotions or find it difficult to connect with and express your feelings?
  • Have you been neglecting activities or hobbies that used to bring you joy or meaning?
  • Are you finding it hard to engage in self-care practices or maintain healthy habits that support your well-being?
  • Do you often feel out of touch with your own intuition and instincts when faced with challenges or choices?
If so, Self-awareness Worksheets can help you connect with yourself and get in touch with your own thoughts, emotions, and needs.

(+40 pages of prompts and exercises)


  • Increase Self-Awareness
  • Reflection
  • Strengths and Weaknesses
  • Write a Letter to Your Future Self
  • Write a Letter to Your Past Self
  • Get to Know Yourself
  • Explore Your Childhood History
  • List of Values
  • Find Your Passion
  • Interests-Checklist
  • Exploring Your Talents- Checklist
  • Boost Your Self-Esteem
  • Positive Personality Traits
  • Who Do I Want To Be?
  • Receiving Feedback
  • Self-Forgiveness

Bonus: 10 Letters to Yourself


  • Self-Acceptance Letter
  • Self-Care Letter
  • Self-Reflection Letter
  • Self-Compassion Letter
  • Self-Confidence Letter
  • Future Self-Reflection Letter
  • Personal Growth Letter
  • Gratitude Letter
  • Forgiveness Letter
  • Resilience Letter
Self-awareness is a fundamental aspect of emotional well-being and personal growth. By gaining insight into your own thoughts, emotions, and preferences, you can develop a deeper understanding of yourself and make informed decisions that align with your values and aspirations.


You will get the following files:
  • PDF (780KB)
  • PDF (750KB)

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.