Your Cart

Self-Defeating Thoughts Worksheets

On Sale
$6.00 (25% off)
Added to cart

Get Unstuck Yourself Bundle for 60% off

or Get Entire Shop Bundle for 75% off!



  • Do you often criticize and put yourself down?
  • Do you constantly doubt your abilities and underestimate your potential?
  • Do you frequently focus on past failures or mistakes, instead of learning from them?
  • Are you overly critical of yourself even when you achieve something?
  • Do you regularly compare yourself to others and feel inadequate as a result?
  • Do you have difficulty accepting compliments or dismiss positive feedback from others?
  • Are you afraid to try new things or take risks because you fear failure or rejection?

If you resonate with these questions, it may indicate that you are struggling with self-defeating thoughts.

Self-Defeating Thoughts Worksheets can help.

+35 Pages of evidence-based activities and prompts to help you overcome self-defeating thoughts.


  • Self-Assessment
  • Identifying Triggers
  • Challenge Catastrophizing Thinking
  • Challenge Negative Self-Talk
  • Self-Talk Log
  • Compassionate Letter to Yourself
  • Role Reversal
  • Engage In Problem-Solving Strategies
  • Set Realistic and Achievable Goals
  • Focus On Your Strengths
  • Visualization
  • Activities That Bring You a Sense of Mastery
  • Surround Yourself With Supportive And Positive People
  • Keep a Gratitude Journal
  • Practice Forgiveness Towards Yourself

You will get a PDF (777KB) file

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.