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Starting Therapy Worksheets

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Are you looking to embark on a journey of self-discovery and enhance your therapy experience?

Are You Contemplating Starting Therapy?

  • Are you feeling overwhelmed by persistent and intense emotions such as sadness, anxiety, anger, or fear?
  • Do you have persistent, intrusive thoughts, or struggle with obsessive-compulsive behaviors that disrupt your daily life?
  • Have you experienced a traumatic event or significant loss that is affecting your daily life and well-being?
  • Do you find it challenging to cope with stressors, whether related to work, relationships, or other aspects of life?
  • Are you struggling with low self-esteem or a negative self-image that impacts your confidence and decision-making?
  • Are you frequently engaging in self-destructive behaviors or using substances as a means of coping?
  • Do you find it difficult to establish or maintain healthy relationships, experiencing recurring conflicts or difficulties with trust?
  • Are you having trouble adjusting to major life transitions, such as divorce, career changes, or relocation?


If you resonate with any of these questions or feel that something is not quite right in your emotional well-being, therapy may be beneficial for you.


These worksheets are designed to support your therapy journey.


+25 Pages of activities and prompts to help you on your therapy journey.


WHAT IS INCLUDED?

  • Questions to Ask Your Therapist
  • Identifying Your Issues
  • Therapy Approaches
  • Searching For a Therapist
  • Additional Consideration
  • Setting Your Goals For Therapy
  • Reflecting On Previous Therapy Experience That Didn’t Go Well
  • Preparing Before Therapy Sessions
  • Embracing Vulnerability
  • Practice Self-Compassion
  • Therapy Common Fears
  • Practice Positive Self-Talk
  • After Therapy Journaling Prompts
  • Reflecting On Your Therapy Experience
  • Self-Care Outside of Therapy


You will get a PDF (898KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.