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Shame Worksheets

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Do you relate to any of the following?

  • You often struggle with feelings of defectiveness and thoughts that you’re flawed somehow.
  • You feel unworthy of other people’s respect.
  • You strongly believe no one could ever care about you or truly love you.
  • You feel disconnected and far removed from the experiences of love and connection that others who live a “normal” life seem to experience naturally.
  • You strongly believe that if people get too close and see your significant defects, they will reject you or withdraw from you.
  • You are often hypersensitive to any form of criticism, blame, comparison, or rejection from people around you.

If this sounds like you, you may struggle with feelings of shame.

+30 Pages of activities and prompts to help you overcome shame and live authentically.


  • What Is Shame?
  • Identifying Triggers
  • Feelings of Shame
  • Shame Negative Beliefs
  • Shame Coping Behaviors
  • Shame Triggers Worksheet
  • Responding in New Ways
  • Mindfulness
  • Clarifying Your Values
  • List of Values
  • Defusion: Managing Self-Judging Thoughts
  • Tracking Defusion Techniques
  • Self-Compassion
You will get a PDF (724KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.