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READY TO START LIVING A LIFE OF ACCEPTANCE AND EMPOWERMENT?
Do you relate to any of the following?
- You often struggle with feelings of defectiveness and thoughts that you’re flawed somehow.
- You feel unworthy of other people’s respect.
- You strongly believe no one could ever care about you or truly love you.
- You feel disconnected and far removed from the experiences of love and connection that others who live a “normal” life seem to experience naturally.
- You strongly believe that if people get too close and see your significant defects, they will reject you or withdraw from you.
- You are often hypersensitive to any form of criticism, blame, comparison, or rejection from people around you.
If this sounds like you, you may struggle with feelings of shame.
+30 Pages of activities and prompts to help you overcome shame and live authentically.
WHAT IS INCLUDED?
- What Is Shame?
- Identifying Triggers
- Feelings of Shame
- Shame Negative Beliefs
- Shame Coping Behaviors
- Shame Triggers Worksheet
- Responding in New Ways
- Clarifying Your Values
- List of Values
- Defusion: Managing Self-Judging Thoughts
- Tracking Defusion Techniques