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Worry & Rumination Worksheets

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$6.00 (25% off)
$4.50
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Get Anxiety Bundle for 60% off


or Get Entire Shop Bundle for 80% off!


READY TO STOP YOUR WORRIES AND FIND PEACE?

 

  • Do you tend to catastrophize or imagine the worst-case scenarios in your mind when you worry?
  • Do you find it challenging to control or stop your worrying thoughts?
  • Are you experiencing physical symptoms such as tense muscles, headaches, or stomachaches related to your worries?
  • Have your worries significantly interfered with your ability to function in your personal or professional life?


If so these worksheets can help you manage and alleviate your worries effectively.


These worksheets provide a structured and guided approach to addressing and challenging your anxious thoughts. Based on cognitive-behavioral therapy (CBT) principles, they will empower you to recognize and reframe distorted thinking patterns that contribute to excessive worrying.



+35 Pages of evidence-based activities and prompts to help you alleviate your worries.


WHAT IS INCLUDED?

  • Assess Your Worrying
  • Identify Your Triggers
  • Symptoms of Worrying
  • Worry Log
  • Challenging Your Worries
  • Worry Time
  • De-Catastrophizing
  • De-Catastrophizing Chart
  • Dealing with Shame
  • Challenge Your Positive Beliefs About Worry
  • Imaginary Support Circle Purpose
  • Wise Self
  • Embracing the Coexistence of Opposing Thoughts or Feelings
  • Cultivate Present-Moment Awareness
  • Face Your Worries
  • Safety Behavior
  • Write About Your Worry
  • Let Go of Rumination
  • What Happened to My Past Worries?
  • Establish A Daily Gratitude Practice
  • Create A Structured Schedule Or Routine

 

You will get a PDF (802KB) file

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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