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Stress Relief Worksheets

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READY TO STOP TOXIC STRESS AND BUILD RESILIENCE?


 

DOES ANY OF THE FOLLOWING SOUND FAMILIAR?

  • You experience headaches or chronic pain
  • You get frequently sick
  • You suffer from decreased energy
  • You have trouble sleeping
  • You experience digestive issues like diarrhea or constipation
  • You struggle with depression and anxiety
  • You experience rapid heartbeats
 
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO REDUCE TOXIC STRESS .... YOU NEED THIS.

+45 pages of activities and prompts to help you stop toxic stress and build emotional resilience. 

WHAT IS INCLUDED?



  • What Is Stress?
  • Exercise: Identify Stress Symptoms
  • Exercise: Challenge Your Negative Beliefs
  • Reduce Your Emotional Reactivity
  • Examining Your Sleep Hygiene
  • Journaling
  • Analyze a Conflict
  • Planning for Worries
  • Focus on Effort
  • Identify Unhelpful Habits
  • Recognize Your Triggers
  • Focus on What’s Important
  • Add More Humor To Your Life
  • Practice Pleasant Activities
  • Use Positive Affirmations
  • Stress Relief Checklist
  • Exercise: Deep Breathing
  • Mindful Body Scan
  • Grounding Exercises

 

You will get the following files:
  • PDF (16MB)
  • PDF (815KB)

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.