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Healing The Father Wound Worksheets

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There is no question that fathers play an important part in their children’s lives.

When fathers are actively present in a loving, nurturing relationship, children have greater self-confidence and wellbeing.

Do you relate to any of the following?

  • You experienced lack of love and acceptance from your father and blamed yourself for being unlovable or unworthy.
  • You find yourself with romantic partners who remind you of your father, even though you’ve been hurt by your father.
  • You experience “father rage” that you often channel into food, alcohol, drugs, sex, success, or any other addiction.

If so, these worksheets are right for you.





  • What Is The Father Wound?
  • Symptoms of the Father Wound
  • Exploring Your Relationship With Your Father
  • What’s Your Father Wound?
  • Put Your Thoughts On The Witness Stand
  • Getting to Know Your Father
  • Holding an “Interview”
  • Letting Go of Self-Blame
  • Addressing Unresolved Grief
  • Getting Closure
  • Assessing Your Relationship With Your Father
  • Requesting A Change
  • Establishing Boundaries
  • Should You Forgive?
  • Forgiving Your Father
  • Forgiving Yourself
You will get a PDF (725KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.