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ARE YOU READY TO IMPROVE YOUR LIFE THROUGH THE POWER OF GRATITUDE?
Several studies have confirmed that exhibiting the attitude of gratitude is associated with happiness and sense of satisfaction.
Gratitude practices can also boost your self-esteem and improve emotional resilience – the ability to bounce back in the face of adversity.
+25 Pages of evidence-based activities and prompts to help you practice gratitude.
WHAT IS INCLUDED?
- Expressing Appreciation
- Gratitude Jar
- Take a Walk In Nature
- Strengths Inventory
- Celebrate Achievements
- Body Appreciation
- Mirror Affirmations
- Finding Gratitude in Past Challenges
- Self-Compassion Letter
- Random Acts of Kindness
- The Power of Volunteering
- Gratitude Meditation
- 5-Minute Gratitude Journal