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Overcome Avoidance Worksheets

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READY TO OVERCOME AVOIDANCE AND LIVE A MORE MEANINGFUL LIFE?



  • Do you tend to avoid situations or tasks that make you feel anxious or uncomfortable?
  • Do you find yourself distracting or procrastinating when faced with challenging or unpleasant responsibilities?
  • Do you often engage in excessive daydreaming, fantasizing, or escapism as a way to avoid reality or uncomfortable situations?
  • Do you frequently engage in addictive or compulsive behaviors, such as excessive alcohol or drug use, overeating, or excessive gaming, as a means to avoid dealing with emotional pain or stress?
  • Do you tend to isolate yourself or withdraw from social interactions to avoid potential rejection or criticism?
  • Do you often minimize or deny the importance of certain problems or issues in order to avoid dealing with them directly?

 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME AVOIDANCE.... YOU NEED THIS.

+40 pages of exercises and activities to help you overcome avoidance and face your fears.



WHAT IS INCLUDED?


  • Self-Assessment
  • Identify Your Symptoms
  • Avoidance and Defenses
  • Looking for Patterns
  • Consider the Influence of Avoidance on Your Life
  • Reinforce Your Decision to Change
  • Challenge Negative Thoughts
  • Prolonged Exposure
  • Record of Avoided Situations
  • Identifying Your Goals
  • Safety behaviors
  • Reducing Your Emotional Reactivity
  • Reflecting After Exposure
  • Practice Problem-Solving
  • Overcome Procrastination
  • Expand your life 

 

You will get a PDF (729KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.