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Manage Depression Worksheets

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READY TO MANAGE DEPRESSION AND BECOME MORE RESILIENT?



ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

  •  Loss of interest or pleasure in most or all normal activities
  • Tiredness and lack of energy
  • Sleep disturbances (insomnia or sleeping too much)
  • Reduced appetite or increased cravings for food
  • Slowed thinking, speaking, and body movements
  • Trouble thinking and concentrating
  • Memory issues
  • Feelings of sadness, emptiness or hopelessness
  • Feelings of worthlessness
  • Anxiety or restlessness
  • Angry outbursts,
  • Irritability even over small matters
  • Unexplained physical problems
 
 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU MANAGE DEPRESSION EFFECTIVELY.... YOU NEED THIS.

 

WHAT IS INCLUDED?

More than 50 pages of journaling prompts and practical exercises to help you manage depression:

  • Putting up A Plan for Coping
  • Increase Self-Awareness
  • Challenge Your Negative Thoughts
  • Scheduling Activities
  • Add More Movement
  • Raise Your Body Temperature
  • Physical Contact
  • The Power of Generosity
  • Get social Support
  • Gratitude
  • Examine Exceptions to Depression
  • Finding Your Sense of Hopefulness
  • Identify Toxic People
  • Coping Skills For Depression
  • LIST OF PLEASURABLE ACTIVITIES
  • Resources For Depression
  • ...and more.

 

You will get a PDF (917KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.