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Attract Your Ideal Lover Worksheets

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 “Your task is not to seek for love, but merely to seek and find all of the barriers within yourself that you have built against it.”

—A Course in Miracles

+40 Pages of Activities and Exercises to Help You Attract Your Ideal Lover

Attract Your Ideal Lover Worksheets will help you increase your self-awareness, challenge negative beliefs about yourself and relationships, and learn how to love yourself and allow love into your life.



  • Introduction
  • Yoga Exercise: Open Your Heart
  • Meditation: Increase Your Awareness Of Love And Connection
  • Affirmations
  • Allow Your Ideal Lover Into Your Life
  • Analyze Your Past Relationships
  • Release Old Relationships
  • Forgive and Let Go Of The Past
  • Identify Limiting Beliefs
  • Relationship Values
  • Explore Your Needs In A Relationship
  • Qualities You Want In Your Ideal Lover
  • A Letter From My Ideal Lover
  • Start A Vision Board
  • Now What?
You will get a PDF (1MB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.