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Gaslighting Recovery Worksheets

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Gaslighting is a form of psychological manipulation where one person subtly, or sometimes overtly, undermines another person's perception of reality.

  • Do you often find yourself doubting your own memory or perception of events?
  • Are you frequently questioning your own sanity or mental stability?
  • Do you feel confused or disoriented during conversations with a particular person?
  • Are you constantly apologizing or second-guessing yourself, even when you haven't done anything wrong?
  • Do you feel like you can't trust your own judgment or instincts anymore?
  • Are you often made to feel guilty or responsible for problems in your relationship or interactions?
  • Do you find yourself hesitant or afraid to bring up concerns or express your emotions due to potential negative consequences?

Experiencing gaslighting can be distressing and emotionally exhausting.

If you resonate with some of these questions, then Gaslighting Recovery Worksheets can help you regain confidence in your perceptions and develop strategies for setting healthy boundaries.

+10 Pages of activities and prompts to help you overcome gaslighting and stop tolerating it.


  • What Is Gaslighting?
  • Am I Being Gaslighted
  • Identify Gaslighting
  • Practicing Self-Compassion
  • Offer Yourself Compassion
  • Affirmations
  • Setting Healthy Emotional Boundaries


You will get a PDF (450KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio


Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.