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Relapse Prevention Plan

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A Valuable Tool Designed To Empower Individuals In Their Journey Towards Sustained Recovery.

 

Preventing relapse is a crucial aspect of maintaining long-term recovery.


A relapse prevention plan sets clear guidelines for how to avoid high-risk situations or cope with them effectively, giving you a roadmap to navigate through difficult times.


Having a relapse prevention plan empowers you to take control over your recovery journey. It shifts your mindset from reactive to proactive, allowing you to actively anticipate and address potential risks before they escalate into relapse.

 

This worksheet provides a structured framework to identify potential triggers, develop coping strategies, and enhance self-awareness.

 

By utilizing this comprehensive resource, you can take proactive steps to prevent relapse and maintain long-term success.


+30 Pages of evidence-based activities and prompts to help you prevent relapse.


WHAT IS INCLUDED?

  • Quality of Life Assessment
  • Stages of Relapse
  • Identify Triggers
  • Use Your Body As A Compass
  • Emotional Flooding Test
  • What Happened to My Past Emotions?
  • Cognitive Distortions
  • What Are Your Biases?
  • Challenging Your Negative Beliefs
  • Coping Strategies
  • Safety Plan
  • List of Values
  • Identify Core Values
  • What Brings You Joy?
  • List of Enjoyable Activities
  • Lifestyle Changes
  • Learn From Lapses
  • Relapse Log
  • Practice Kindness Toward Yourself

 

You will get a PDF (844KB) file

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.