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110 Mental Health Topics Covered




A

Abandonment

ACEs Worksheets (Adverse Childhood Experiences)

Addiction in the Family 

Addiction Recovery

ADHD

Affirmations

Aging

Ambiguous Grief

Anger

Anorexia

Anxiety

Assertiveness

Automatic Negative Thoughts

Avoidance

B

Betrayal Trauma

Body Image

Body-Focused Repetitive Behaviors (Trichotillomania, Skin Picking, and Other BFRBs)

Breakup Recovery

C

Cancer

Caring for a Trauma Survivor

Caring for Someone Who is Grieving

Caring for Someone with an Eating Disorder

Caring for Someone with BPD

Caring for Someone with Depression

Caring for Someone with OCD

Change

Childhood Emotional Neglect

Chronic Pain

Codependency

Compassion Fatigue

Compulsive Decluttering

Confidence

Coping Skills

D

Denial

Depression

Driving Anxiety

E

Emotional Abuse Recovery

Emotional Eating

Emotional Intimacy

Emotions

Empathy

Empty Nest Syndrome

F

Father Wound

Fear

Forgiveness

G

Gaslighting Recovery

Gratitude

Grief

H

Health Anxiety

Highly Sensitive Person

Hoarding

Holiday Mental Health

I

Ideal Lover Attraction

Internal Family Systems (IFS)

Imposter Syndrome

J

Jealousy

Journaling Prompts

L

Loneliness

Love Addiction

M

Miscarriage Grief

Mother Wound

N

Nightmares and Sleep

O

Obsessive Compulsive Disorder (OCD)

P

Panic Attacks

Parents Mental Health

People-Pleasing & Set Boundaries

Perfectionism & Procrastination

Pet Grief

Phobia

Porn Addiction

Post Infidelity Stress Disorder

Postpartum Depression

Q

Questions for Couples

R

Radical Acceptance

Relapse Prevention

Relationship Anxiety

Resilience

S

Secure Attachment

Self-Awareness

Self-Care

Self-Compassion

Self-Defeating Thoughts

Self-Esteem

Self-Harm

Self-Love

Self-Sabotage

Self-Talk

Self-Worth

Sexual Trauma

Shame

Social Anxiety

Straight Spouse Recovery

Stress Relief

T

Technology Addiction

Teens Mental Health

The Enabler (or The Caretaker)

The Hero (or The Responsible One)

The Lost Child (or The Quiet One)

The Mascot (or The Clown)

The Scapegoat (or The Rebel)

Therapy (for individuals)

Therapy (for professionals)

Toxic Relationships

Trauma

Trauma Bond

V

Verbal Abuse Recovery

Vulnerability

W

Workplace Mental Health

Worry & Rumination


Can’t find what you’re looking for? Request worksheets by emailing me at ineffliving@gmail.com or using the contact form at the end of this page.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“You have done a great job, I am very happy to have found this amazing collection of mental health worksheets. Thanks for your help.”

– Mihaela

Best Sellers

Healing Trauma Worksheets

$7.50
$10.00
On Sale

Entire Shop Bundle (110 Items)

Relationship Bundle

Self-Love Bundle

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“You have done a great job, I am very happy to have found this amazing collection of mental health worksheets. Thanks for your help.”

– Mihaela

Best Sellers

Healing Trauma Worksheets

$7.50
$10.00
On Sale

Entire Shop Bundle (110 Items)

Relationship Bundle

Self-Love Bundle

Contact Us

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